How to Integrate Exercise into a Busy Life
By: Shahin Soltanian (PhD in Philosophy) Model: Zahra Soltanian (Photography: Shahin Soltanian © 2020) Regular exercise has been associated with many health benefits for people of all ages. Being fit also assists in living a more active and energetic life. Alongside a healthy diet, exercise can also be used to shape the body to be more aesthetic and keep it looking younger for a longer period of time. However, many people have difficulty integrating exercise into their lives. One of the main impediments to regular exercise for most people is time. A person’s work, family and social activities can often not leave room for an hour or two of workout on a regular basis. But our busy life in most cases doesn’t have to be an obstacle to exercise. Below are some steps that many people can take to integrate regular exercise into their daily or weekly schedule. You don’t have to go to the Gym to Exercise There is a tendency for many people to believe that the only
